Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet, as well as the inclusion of products classified as aphrodisiacs in the daily diet. So, for example, all kinds of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them contain in their composition a complex of vitamins, almost identical micro and macro elements, amino acids and other active components. To strengthen and restore male potency, it is enough to consume a small handful of any nuts during the day, and years of good male health are ensured.
Benefits of nuts for men's health
For men, almost all types of nuts are useful, regardless of the form of use: whether culinary processing has been applied or not. This means that both raw kernels and roasted nuts and peanuts have the same beneficial properties. And when combined with other products that are also aphrodisiacs, you can significantly increase their attractive properties.
In general, as the most useful general properties for the human body, it is necessary to list:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps to remove harmful toxins, spoilage products, and toxins from the body. Also, this useful trace element effectively slows down the aging process, which is especially important for middle-aged and older men. However, physiological aging is often the main reason for decreased potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, increase the flow of hemalymph, including in the pelvic area. It is this nature of the nut that determines its stimulatory effect, related to blood flow to the genitals.
- All types of nuts are recommended for use as a preventive measure for cancer, as well as a number of diseases of the genital area, both men and women. The active substances included in the product stimulate the processes of cell and tissue regeneration, increase immunity, and prevent the development of inflammatory processes.
- In addition, any nut is an energy-rich product. A small handful eaten during the day will allow you to restore the strength expended even during exhausting physical exertion, and saturate the body with the necessary amount of nutrients.
Important! Despite all the benefits of nuts, they should not be consumed in large quantities. These products are high in calories, and may trigger rapid weight gain. However, subject to certain dosage norms, which are determined individually, they can be eaten, including when following a low-calorie diet.
Benefits of walnuts
The most delicious, with maximum benefits for men's health, nuts are of course walnuts. It is a walnut composition that includes zinc - a substance on which the production of the male hormone - testosterone is based.
The most important is the intake of walnuts after reaching middle age. Due to the content of various beneficial substances, this product actively slows down the aging process, accelerates metabolism and stabilizes the production of male sex hormones.
What are beneficial almonds?
Almonds also have a positive effect in the treatment of sexual disorders, strengthen potency and increase libido. Almonds contain arginine, a substance that helps dilate blood vessels and restore blood circulation.
The positive effect is especially pronounced in the presence of stagnation processes in the pelvic organs. But it is this kind of pathology that is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties immediately before sexual intercourse. Such an act will significantly increase sexual desire, increase not only the duration, but also the quality of the act of sexual intercourse.
Precious quality of hazelnuts
Not only beneficial, but also pleasant in taste, hazelnuts also contribute to the restoration and strengthening of men's health, due to the large amount of zinc present in them. However, in addition to these properties, hazelnuts also have a pronounced calming effect, help relieve stress, calm the nervous system, and reduce the risk of depressive states and neuroses.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which gives the product a unique anti-sterile effect. That is, the regular use of this type of nuts in the diet has a therapeutic effect not only for erectile dysfunction, but also for infertility.
interesting recipe
Nuts for potency are most useful if you use them according to the applicable rules. There are several recipes that can be used to strengthen male strength. The most effective are the following:
- It is best to use any kind of nuts every day: hazelnuts, almonds, cashews or others, in an amount not to exceed 100 grams. Which one to choose depends only on personal taste preferences.
- The following method is also effective: it is recommended to eat no more than 100 grams of nuts daily in combination with two glasses of fresh goat's milk. Such actions will not only perfectly strengthen the potency, but also increase immunity.
- This recipe is no less useful: mix any nuts, which one - depending on taste, and natural liquid honey. For a complete treatment, two glasses of both products are sufficient. Take daily in the amount of two tablespoons, regardless of the time and time of the meal.
We must not forget that in some cases it is undesirable to use any type of nuts, for example, in the presence of vascular and heart diseases. In order to avoid worsening the condition, it is advisable to consult a doctor about the regular intake of this product in the diet.